Back Pain Exercises

Imagine if your sore back or stiff neck suddenly became your best friend, not your worst enemy. Imagine your sore back or stiff neck being so flexible, strong and reliable that you never again suffer from:

• That sudden twinge in your back or between your shoulder blades (disappears!)
• That never-ending dull ache in your lower back (vanishes!)
• Those frightening back spasms (nothing else gets rid of your spasms like this!)
• Those aching, tight shoulders from sitting at your keyboard or desk all day (the tightness melts away almost like magic!)
• That stiff neck which hurts whenever you turn your head (regain your side vision - start seeing out the back window of your car again!)

The exercises in the Better Back Program all have posture as a basis. In each exercise, the emphasis is on achieving correct anatomical posture, with the lower back arched, head held high looking straight ahead, with shoulders back (not rounded).

By balancing on the edge of a chair with feet positioned backward below your bottom, stability and postural muscles are immediately challenged to attain and maintain this position.

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More better back pain exercises health websites:
Back exercises
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Lower back pain exercises
Upper back pain exercises